Counselling and Psychotherapy

Zenia integrates yogic philosophies and mindfulness into her psychotherapy and counselling practice. Over the years she has discovered the importance of looking at challenges and difficulties in a holistic way connecting the mind, body and spirit to achieve balance and wellness. Zenia offers a variety of services and treatment modalities to support individuals through various life challenges.

Zenia sees this therapeutic process as partnership between two people, rather than a client/expert relationship. Through this partnership, Zenia aims to bring awareness to that which may be a barrier for change or forward movement in your life.

Areas of specialization include: depression, anxiety, self-esteem, grief and loss, adjustment and life transitions, health problems, work-related stress and work/life balance.

Services Include:

  • Counselling and Psychotherapy
  • Cognitive Based Therapy
  • Mindfulness-Based Cognitive Therapy
  • Solution-Focused Therapy
  • Narrative Therapy
  • Yogic Psychotherapy
  • Life Coaching
  • Holistic Health Counselling
  • Mind-Body Connection
  • Mindfulness and Relaxation Training

Session Duration:
Individual sessions 50 minutes
Frequency of sessions typically is once/week. This will ultimately be decided by you and frequency can be adjusted at any time. Both short and long term therapy is available to address your individual concerns and needs.

To book an appointment or for more information, please contact Zenia:
Tel: 647-970-6144 Voicemail is available 24/7.

Book your treatment now

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